Yes, sleep during the day. And try to make the room the darkest posible because the brain can only recover during the dark time. If you have a open window or some light on any device that will trigger your brain into "it's daylight, I have to be awaken" and you could never rest.
Since I am currently only doing nightshifts. Depends on if you have a rotating shift system (day/nightshift or only nightshifts).
If the last, just change your cycle, darken the room when you go to sleep, drink water, exercise. On days off, go out a lot since your body still does need Vitamin D.
If it is the first, check your sleeping schedule, you can presleep, yet you can sort of stay up longer for the first nightshift and sleep longer. drink a lot of water, be active when you are getting tired. If you start feeling cold (because you are getting tired), do some light exercise, sit ups, push ups, crunches. Helps you get warmer and takes away the tiredness.
Yes! QUIT
During night shift, the desynchronization of the circadian clock associated with lack of sleep would be the cause of weight gain and obesity as well as type 2 diabetes. It would also expose to a carcinogenic risk that the collective expert assessment considered to be equally likely
These effects have been recognized by the WHO.
Maree Dun
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